On paper it's fast, but I don't think graphics cards have really caught up with it's speed just yet. Either AGP or PCI should be fine now. I actually read a review once where they used a 6800GT and the AGP was slightly faster...
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Desktop * Athlon X2 4200 | 2G RAM | 160G HD | 7600GT
Laptop1 * C2D T5550 | 3G RAM | 120G HD | Intel x3100
Laptop2 * C2D T5250 | 2G RAM | 160G HD | Intel x3100
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