I shoot in RAW on my d90. No JPG for me as I can convert that later in batches overnight. Seemed to work on my last trip (which was a month long) - I probably filled up around 16gb on my cards though (but that also included video).
On my point and shoot, I'm still shooting at the max resolution (7.2megapixels =~4MB/shot). I just find that it's easier to make any changes or adjustments if they're at the max size. If I want to print them, any minute adjustments that are made are barely noticeable (ie they don't look pixelated or anything). By no means am I a pro, so my edits are rudimentary at best.
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