personally, id get this:
http://www.tigerdirect.ca/applicatio...Tab=0&NoMapp=0
its got a fan speed controller, which is good, cause you can crank it up when it gets really hot, like in games, or keep it low for normal use
get some of this:
http://www.tigerdirect.ca/applicatio...3739&CatId=503
they dont sell Artic Silver 5... which sucks, but this is better then a thermal pad anyways...