Uninstall both (java and shockwave)
and run IE, now when u reach the sites that asks for java or shockwave download it via your browser (activex), not like a normal download.
If that doesn't work i suggest repair, or use another browser. (FF or Opera)
as far as i can remember vista cannot remove IE or even repair it
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Laptop: Thinkpad X60: Core2Duo T7200 @ 2Ghz,1GB DDR2,110GB SATA -winXP ProSP2
Work Desktop: Core Duo E2180 @ 2Ghz,1.5GB DDR2,240GB HD - XP PRO SP2
Home: Core Duo E2180 2Ghz,1.5GB DDR2,Nvidia GForce 6200TB,320 GB (2x160GB) -Dual boot - XP / OSX 10.5.2
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