I agree with AVG. I can't tell any real adverse effects on my machine while it's running in the background. It's probably about as good as you can get(for free, for low resource, etc)
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Desktop * Athlon X2 4200 | 2G RAM | 160G HD | 7600GT
Laptop1 * C2D T5550 | 3G RAM | 120G HD | Intel x3100
Laptop2 * C2D T5250 | 2G RAM | 160G HD | Intel x3100
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