Like said above just touch the case somewhere metal before touching any components. You can make a cheap grounding strap out of speaker wire if you feel you need to use one. Strip off one end just long enough to twist around a screw hole on the case and strip back the other end enough to make a loop to go around your wrist.
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NZXT Apollo
Athlon 64 X2 5600+
Gigabyte GA MA770 DS3
G Skill DDR2 800 2gb
XFX 8800GT
Spinpoint F1 500gb.
Too bad stupidity isn't painful.
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