The light coming on a lot can be due to a lot of different things.
Is your OS Windows or Linux or Mac? How much RAM do you have?
If you're system is custom, are you sure the light is wired correctly for displaying HDD usage and not for something else?
Do you use a continuous backup program?
Is your AV set to scan frequently?
Is your computer showing any other unusual behavior lately? (like web searches re-directed, cant access task manager, lots of bad or unusual system and/or web pop-ups, etc....)