how to defrag my MBR

Ku-sama

banned
i heard from my firend that if i defragment my master boot record that it will completly fragment the rest of my harddrive, but after i defrag the rest, the harddrive will be optimally fast? is this true? can i do this without losing any of my data? and last, how do i do it?
 
it is supposed to make your pc startup faster by grouping the bootfiles together. i dont see any difference. maybe is easier to notic on a older computer.
 
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