tCL:
Large influence on stability / Medium influence on bandwidth
From CAS 5 to 4 results change ~5-10mb/s. The same change will most likely be seen when going to CAS 3. This timing is widely seen as most important (Command rate disregarded).
Recommendation: 4 for normal usage, 5 when oc"ing. Tweaked: 3.
tRCD:
Medium influence on stability / Large influence on bandwidth
tRCD going from 4 to 3 gives ~15mb/s. From 5 to 4 also yields 10-15mb/s. This timing is considered second important after CAS, but actually it"s more important on 680i/DDR2.
Recommendation: 4 for oc/normal usage. 5 if you want to push mhz. Tweaked: 3
tRP:
Medium/small influence on stability / Small influence on bandwidth
Results vary close to nothing when changing from 3 to 4 to 5. Still this timing needs to finish its cycle before a new one starts, so dont set it higher than 5.
Recommendation: 4 for oc/normal usage. 5 if you want to push mhz. Tweaked: 3
tRAS:
Small influence on stability / Small influence on bandwidth
tRAS seems to act differently on integer/float results. Integer, going from 15 to 10 changes by ~5mb/s. Float doesnt change.
tRAS is an "end-timing", so dont go to high. And not lower than what tCL+tRCD equals.
Recommendation: 12 for oc/normal usage. 15 if you want to push mhz. Tweaked: 8
tRRD:
Small influence on stability / Small influence on bandwidth
tRRD of 2 didnt change the results. Nor did a tRRD of 4. This is a delay-timing so a too low value may result in recalculation.
Recommendation: Auto for oc/normal usage. 4 if you want to push mhz. Tweaked: 2
tRC:
Medium influence on stability / Large influence on bandwidth
This timing is quite surprising. Going from 30 to 21 gave ~90mb/s. From 23 to 21 gave ~15-20mb/s.
tRC is last timing before ram burst (data transfer).
Dont set too high. And tRC should be greater than tRAS + tRP or you might get corruption.
Recommendation: 21 for normal usage. 30 if you want to push mhz. Tweaked: 15
tWR:
Small influence on stability / Small influence on bandwidth
Small change from 6 to 3. Setting timing too low will cause ram to fail switching to "read mode".
Recommendation: Auto for oc/normal usage. 6 if you want to push mhz. Tweaked: 3
tWTR:
Large influence on stability / Small influence on bandwidth
From 10 to 8 didnt change results. 6 would lock up the system. This timing gives no bonus but affects stability a lot. Use with care.
Recommendation: Auto for oc/normal usage. 10 if you want to push mhz. Tweaked: 8(7)
tREF:
Small influence on stability / Small influence on bandwidth
Changing to 3,9us didnt show improvements in benchmark. It also didnt seem to affect stability. tREF was important with DDR1.
Recommendation: Auto for oc/normal usage. 7,8us if you want to push mhz. Tweaked: 3,9us
Command Rate:
Settings are 2T/1T. You probably already know a lot about this timing.
The 680i struggles running 1T above 800mhz. So do the ram - atleast 2,2v are needed. This timing gives a great boost to bandwidth, but is fairly hard to attain. I wont recommend any setting regarding this timing. You need to find what mhz you get with 1T, then find mhz with 2T, then compare benchmarks.