Ram sleeves

they will help but not very much your best bet is to fit some fans in your case
or buy a good quality case with good air cooling . changing the cpu fan for something like the zalman aero flower will also help just make sure the mobo is compatable and your case is big enough.
 
Yeah i guess the best deal is to get a case with a good amount of fans, or if u dont wanna change your case try to find a place where you can fit a fan in your case.
 
I have very good cooling in my case
a 9500 2 x 120mm fans 140mm fan and a 250mm fan its big and very good cable management - i bought some ram sleeves today - they seem pretty good and high quality - can feel the heat dissipating into the copper :)
 
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