From your answer I going to go with GeForce GTX 460 as of right now anything is better then my on board video card. 

Even though coolermaster power supplies aren't the best, they aren't all that bad, and should be able to handle it just fine
500 Watts COOLER MASTER ATX12V 500W Power Supply RP-500-PCAR
So I'm good at getting that card and should be okay?What is 105w? :O I got the data from CPU-Z program, tells me about my system quickly.
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