here is how to do it on artic silvers website http://www.arcticsilver.com/ins_route_step2intelas5.html just select the processor that you have and it will tell you how to put it on.
thanks for the link ...should i follow dual core ? coz i dont see core 2 duo instructions there ... is that for pentium D ....
Lift the card then use your finger to make sure its a even coat..