1. In Outlook Express click File, click Export, and then click Address Book.
2. Click Text File (Comma Separated Values), and then click Export.
3. Click Browse.
4. Click on the Desktop to save the file on your computer's desktop
5. In the File Name box, type "address book backup", and then click Save.
6. Click Next.
7. Click to select the check boxes for the fields that you want to export, and then click Finish.
8. Click OK and then click Close.
9. Now browse to the file and burn it to a CD-R
