oxy pads have skin lubricant
well if i were you (not discarding information previously said) i would remove the heatsink (metal bit) and fan fully clean the heatsink and fan either using compressed air or by cotten wool buds (good for getting in the nooks and crannys,) reapply thermal paste and then reattach the heatsink make sure you have full ventilation in your case otherwise this will be almost pointless.