uhh, Jimmy, I have the same processor and here's some advice...I noticed you made your voltage FAR too high for 2.8ghz...I have mine running very stable (6 hrs with orthos on every core) at 3ghz on 1.293v...If you're finding it unstable to lower your voltage, may I suggest leaving your ram timings at 4-4-4-13 (well, those are mine, I have 800mhz 2gb), leave your ram clock at stock (set fsb to 333 and multiplier to 2.40 for 800mhz in my case), and setting the PCI-express frequency to 100mhz..well uh, if you need reference I'll type out my settings for
3ghz q6600 1.293v
FSB for ram and cpu: 333
multiplier for cpu: 9
multiplier for ram: 2.40
pci express freq: 100mhz
ram timings: 4-4-4-13
ram voltage: 1.8v
I'm suggesting a lower voltage because it drastically lowers your temperatures...I'm on air cooling, just reseated hsf and put a new application of as5 yesterday and my cores are around 55 load, haven't checked idle yet.
EDIT: I just realized how redundant this post is. bleh, just read the list if you want a comparison.