Thanks everyone for the replies, sorry it takes me a while to get back, always really busy with kids etc, I'm not overclocking, I was just playing Civ 4 one day and after a ringing noise went on for a while I turned off the volume to realise it was coming from the computer, the heat sink was stuck to the cpu, I re applied it but I think I did it wrong, I read somewhere that if you have to pull it off you should start the process again. So today I re applied and the cpu temp is now down to 45 degrees c in bios, however it still crashes in windows