Use TMPGEnc Demo (free) along with the quicktime vfapi
Then drag and drop the source file then select File --> Output to File and transcode to whatever you want
Super video converter, I'm not sure if it will .MOV but it does almost any format.
http://www.erightsoft.com/SUPER.html
Scroll down to the bottom of the page to download it.![]()
Darn it...beat me to it! Yeah, Super's the way to go for Freeware converting.