HELP! wierd prob.

maxxx6969

New Member
Hello, im in need of some assistance if anyone knows whats wrong and how to help the problem please do. So the other day i DLed 'Spyware' and did a sweep, it came up with like 95 errors or something, so i deleted them not knowing what was going to happen...now everytime i start my comp after windows loads a small box appears and is titles :

RUNNER ERROR
Runner File Name (Updates from HP.EXE) lacks a '-' (the app id seperator)


so im assuming i did something wrong. thats prob #1
My next problem is my comps become a slug, its slower than my old comp for some reason from time to time today all day it was slow, right now its not bad...But i do a disc cleanup disc defrag every week or so, i also use Ad-Aware to clean up the comp...but for some reason my comps terrible slow at times even if im only running just a single program like AOL. when i hit the Alt Ctrl Del buttons my CPU Usage is always @ 100%...please if anyone know what i can do it would help me a whole lot... here are my system specs

HP Pavilion 3200+
1gb ddr sdram
200 gb hard drive (which i only used up to about 30%) so theres about 150% free space left
2.20 ghz processor

thanks again.
 
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