Highest overclock you have done!

I got my E6400 to 3.3ghz but got a BSOD 10 seconds after Windows loaded. I currently have it at 3.2ghz totally stable after Prime95 testing for 17 hours.
 
Does this apply to video cards as well?
I got my ati 9550 from 250/200 (400 effective) to 650/550 with stock cooling. You think i am kidding but i am not.
 
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