how much can i over clock

If it's the PC in your signature, likely none at all. I'd also doubt a 3.8GHz CPU will go far before overheating!
 
when idle it runs at about 45c and playing gears its at about 59c

so long as it isn't overheating and your voltages aren't miles over stock then push it as far as you like.

Also, in future, put this in the correct section of the forum
 
That's assuming you can even overclock it at all. Alot of OEM systems have a stripped down BIOS and locked chips.
 
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