Is this ram any good?

the CAS latency is low, which is a good thing, but why aren't you looking more into like the pc4000 range instead of the 3200? That'll help you out too and the price isn't too much more
 
Some motherboard won't take PC4000. Not to mention, PC4000 has horrid timings. If you can get PC3200 with ithgt timings to overclock well, it will be fine, and much cheaper. Plus, if you don't want to overclock, you can just run a divider and still have tigh timings with good CPU speed.
 
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