From those numbers its a regular SATA hard drive so that adapter I linked you to would work. If you have an available desktop pc then you can easily attach the drive to that and copy data to a usb drive.
Thanks to your help I've been able to connect the hard drive but i can't access the relevant file which has the name mrt.exe and the type _p File. I tried to download a suitable app to deasl with it but it came up blank. Any advice would be welcome.