Which file for Desktop?

I'm backing up the data on my hard drive and also want to regularly back up my desktop shortcuts and files. I am using Windows 7. Which file do I back up?
 
The Desktop folder in your user folder.

C:\Users\[user name]\Desktop

However, saving your shortcuts is pretty useless.
 
Cause they won't do you any good for a backup. If you restore your shortcuts after you reload the computer, they will have no use because they won't point anywhere cause the programs won't be installed.
 
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