I really wouldn't trust him on that. i7 extreme system taking less than 300W. I highly doubt that. Heck if it is a high powered machine there is probably a good video card with that and some of the higher powered ones can take over 200W by thenselves
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The other problem with oem psu's is that they are not super reliable. It may say 450W but that is the max that it could handle not what it could supply continually.
http://www.newegg.com/Product/Product.aspx?Item=N82E16814102859
http://www.newegg.com/Product/Product.aspx?Item=N82E16814102834
The 5750 will play in directx 11 but is not as powerful. The 4850 is still a great card. I have one and I still max everything but bfbc2 and crysis. Sorry these aren't from Microcenter or Best buy but I had trouble matching your budget from there.
here is the rundown for those cards:
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still decent rates for the 4670 at 1920x1200
for the power supply the StealthXStream 2 400 Watt ATX Power Supply would be the only one in that list that I would trust.
no problem that is what I am here for
Is there a store near you dedicated to computers that could order things for you?