right, i didn't exactly explain clearly, then to convert it to swf
press ctrl + f7 to bring up a components window
double click the media player - 6-7 tab
double click on the media playback option
in the properties frame press parameters then launch component inspector
then in the parameters of te box that opens set the url to the full name of your flv video, eg video.flv
finally export the swf file to the same folder as the flv file, then double click to open the swf file and you will have a nice media playback thing with you video playing
Not exactly the most straight forward instructions but they work
i hope
Lee