first time upgrading my computer

The PSU may be providing less than acceptable power causing this issue. Definitely needs updating regardless.
 
just ran task manager up as my comp was going slow again and here is what i found.

upload_2015-10-3_19-55-14.png

how can i lower the "disk" column effectively and easily?
 
Torrenting is probably your issue as it's just chewing up your disk speed. If you're watching a video that's on your hard drive while also torrenting to your hard drive, that'll cause your problem.
 
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