Right side cool air in Left side Warm Air out (double checked arrows on fans to be 100% sure ^^)
Also cable managment seems bit messy on this camera angle but they are all zip tied to the case.
I just tried again playing with some settings and it seems like using windows power saving mode while limiting the CPU to 70% seems to stop the throttle and i dont get any 206Celsius anymore (whole system now sits on 25-30C on Idle and arround 40C when i play games on but the motherboard still sits on 75-80Celsius)
So i guess for now its okay since i am anyway more of FPS then graphics kind of player.
Guess then Upgrade plan for my PC just changed from adding SSD to getting new i7+decent board with actually cooling and maybe new case for better airflow.
Edit: okay it just happened again but it seems more rare then without saving mode so think it will be okay till i can afford new hardware.