OP you can see if you can disable 2 of the cores in BIOS and try playing with a 4 core/2 module setup to rule out power consumption. If you still get the same chuggy behavior then it's likely more thermal related.
Well he's saying his next CPU will be an AMD processor because of the board he's buying, but the last CPU's in that socket are what he already has so he's next one will be a new board regardless.
Right side cool air in Left side Warm Air out (double checked arrows on fans to be 100% sure ^^)
Also cable managment seems bit messy on this camera angle but they are all zip tied to the case.
I just tried again playing with some settings and it seems like using windows power saving mode while limiting the CPU to 70% seems to stop the throttle and i dont get any 206Celsius anymore (whole system now sits on 25-30C on Idle and arround 40C when i play games on but the motherboard still sits on 75-80Celsius)
So i guess for now its okay since i am anyway more of FPS then graphics kind of player.
Guess then Upgrade plan for my PC just changed from adding SSD to getting new i7+decent board with actually cooling and maybe new case for better airflow.
Edit: okay it just happened again but it seems more rare then without saving mode so think it will be okay till i can afford new hardware.
I have the exactly same build and yes it sucks but you can make it rock stable at least at stock using these few changes and settings:
1. Get a (cheap) aftermarket cpu cooler. I use Arctic Freezer 7 Pro Rev. 2 (18 euros at my country)
2. Update your bios https://www.msi.com/Motherboard/support/760GM-P23-FX.html#down-bios
3. Disable at your bios:
OC genie
Turbo mode
APM (Application Power Management)
Cool ‘n’ Quiet
Core C6 State
C1E
4. Don't OC
5. Change voltages to:
CPU voltage 1.135
NB voltage 1.135
everything else auto.
Results are stable FX 6300 at 3.5
idle 17 C
full load 37 C