Regarding these adapters, is it better to have one that says "up to 150 mbps" or "up to 300mbps" or higher/lower?
Is higher better or is lower?
Usually, 'more is better' in that case. Things like 150 mbps vs 300 mbps may indicate how many spatial streams the NIC can facilitate for send/receive which would effectively increase your bandwidth.
The mbps rating is basically how many bits per second the interface can transmit, so you'd fit double the amount of data through at 300 vs 150.